Hans Selye, a famous stress researcher, defined stress as the “response of the body to any demand, whether it is caused by, or results in, pleasant or unpleasant conditions” Stress happens as a response to physical,...

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Depression is a common yet serious medical illness that negatively affects how you feel, the way you think and how you act. It is accompanied with the persistence of following signs and symptoms for...

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Essential Oils can be used most effectively in 2 ways – Inhalation Use Topical Use 1.Inhalation Use: Upon inhaling Essential Oils, the oil molecules reach the limbic system of the brain via the olfactory system and thus, have...

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The sense of smell is a very powerful and special sense. Human nose has around 10 million smell receptors which can distinguish more than 10 trillion odours! Our olfactory cells have the unique ability...

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Essential oils are complex mixtures of more than 300 identified chemical compounds and possibly more that are yet to be discovered. They are volatile and low molecular weight compounds. Their chemical composition is affected by...

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Essential Oils are volatile, aromatic, hydrophobic/lipophilic, liquid chemical compounds derived from the different parts of plants like leaves, fruit rind, flowers, seeds, roots, wood/bark/resin. The oils are stored as micro-droplets in the glands of...

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