Everyone is in the eternal search for peace and happiness. But, very few realize that the answer is in our attitude towards life. Meditation is a proven way to develop a positive outlook towards life and a right mindset to attain peace. Some of the benefits of meditation include –
- Physical Health:
Though it is not a substitute for the treatment of diseases, it has several beneficial effects on your physical health. Some of them are –
- Blood Pressure (BP) control
- Relief from the symptoms of Irritable Bowel Syndrome (IBS) and chronic pain
- Healthy Heart
- Healing sleep disorders
- Psychological Health:
Meditation shows us a new perspective towards all our life’s problems. It boosts our creativity. Some of the many ways in which meditation promotes mental health include fighting against the following ailments –
- Depression
- Anxiety
- Panic Attacks
- Stress
- Spiritual Health:
Going beyond the debate of beliefs, meditation is found to have many benefits promote spiritual health. Some of them are –
- Increased self-awareness
- Inculcation of Gratitude
- Development of Patience
- Reduction in negative emotions
There are multiple methods of meditations. They include –
- Mindfulness
- Mantra chanting
- Kariya yoga
- bhakti yoga
- Guided meditation
- Walking meditation
- Vipassanā
- Progressive muscle relaxation
- Qigong
- Taoist meditation
Whichever method you follow, the reaped benefits are similar as well as significant. This is the true beauty of meditation. Aromatherapy enhances this experience. The chemical composition of Essential Oils naturally makes the process effortless.
With this beautiful practice in mind, Aromatize brings you 2 beautiful Blends that will make meditation a very special and effective ritual in your life –
Since inhaling these Blends is the best way to get its maximum benefit, it is available in the form of bottle blends. 4-6 drops can be added to the diffuser water and kept in the room while you practice meditation.
- Inner Connect:
This amazing Blend helps you connect with yourself and grows the sense of endurance, strength and resilience within.
- Grow Peace:
The oil synergies used in this sage Blend are extremely supportive and uplifting. It promotes and inspires the feeling of calmness, centeredness and concentration. Enrich the experience of meditation, journaling and quiet moments of introspection with ‘Grow Peace’.
